2019

New Goal

IMG_6370After losing about 30 pounds and 11% body fat, I am 7 pounds from my goal weight. But instead of working hard to get to my goal weight, I have been lollygagging like a fool since May. No goals have been met since I left for Japan.

I have not been seriously focused on my health or fitness, so I decided that for the next month or so, I will work very hard to lose these last 7 pounds. I am giving myself the deadline of Thanksgiving.

 

To do this, I will:

  • Plan and track all my meals and snacks (meal prep). 
  • Consume 1,300 calories daily. 40% of those calories will consist of carbohydrates, 30% protein and 30% fat. (Shout out to my gym for breaking down my macros!)
  • Log everything on MyFitnessPal.
  • Continue to do CrossFit twice a week; yoga twice a week; and run twice a week (with Sunday being a long run)
  • Don’t give in to temptations of food. Remind myself that it’s just a month and I can do this.

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