2019

Treadmill Thoughts and Weekly Check In

Thoughts

– I broke my weight loss plateau and also weighed the lowest I have in about 5 years. (Probably longer, there was a long period in my life where I refused to get on the scale.)

IMG_9481

– Finally found my love for running again! Yay. I went from being an exercise hater to a person obsessed with running. Then I started slowly gaining weight (5lbs to 10lbs a year). I got so overweight that I started hating movement and fitness.  I didn’t even realize that I started hating running again. I was in denial. I would sign up for half marathons thinking that it would motivate me to train, but instead I would NOT train and then hate myself and not be race ready. Then I’d have to muster enough energy to pretty much walk/jog 13.1 miles. Absolutely awful.

– I did pretty good with my planning, logging and tracking this week, especially on Monday, Tuesday and Wednesday.

– Thursday, Friday and Saturday were pretty meh meh. I didn’t do great, but I didn’t do awful either.

Work Outs This Week

Monday: CrossFit (WOD: Good mornings, snatch-grip deadlifts, waiter’s carry (25lb), supine ring rows, 200m sprints and alternating single-arm dumbbell snatches (20lb)

Tuesday: CrossFit (WOD: Plate hops, air squats, hang cleans (45lbs), front racked kettlebell lunges (20lbs))

Wednesday: 30 minutes of yoga and 2.4 miles on the treadmill.

Thursday: 30 minutes of yoga

Friday: Super Scaled 20.3 WOD (aka 18.4) (Kinda)

21-15-9: deadlifts, 85 lb. and hand-release push-ups

21-15-9: deadlifts, 115 lb. and 50-ft. bear crawl

(I think I got caught by the clock somewhere the second round. The time cap was 9 minutes, so I am pretty sure I stopped after 15 deadlifts when I was just about to begin my bear crawl.)

Saturday: 30 minutes of yoga

Sunday: 5.15 mile jog on the treadmill

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