I was feeling pretty low energy all week. Not 100% sure what was wrong with me, but I suspect maybe it was just that time of the month. Plus some work stress. It probably all got to me.
There was a real lack of effort on my part with the planning, packing and tracking. I also couldn’t drag myself out of bed to do any activity on Wednesday or Thursday.
And of course I suffered the consequences on my scale and felt massively disappointed in myself. Booooo. I have to remember that consistency is key if I really want to achieve real results.
Anyway, I couldn’t sleep, so I got out of bed at 4 a.m. today, which was great for me because then I had time to organize my stuff; do some light yoga and jog 3.3 miles before work.
I have a pretty busy weekend ahead so I am glad that I was able to get some chores out of the way.
Work Outs This Week
Monday – 1 hour of yoga
Tuesday – Crossfit (Hang Power Cleans (55lbs), Burpees and Kipping Knees to Chest)
Wednesday – Nothing
Thursday – Nothing
Friday – 2 mile jog
Saturday – 30 minutes of yoga and 3.3 mile jog on the treadmill.
Hope everyone has a great weekend!